Six Mistakes to Avoid When Performing 'Bike Bumps'

Cycling is an active exercise, which helps your body stay strong and in shape. Exercise can be done for beginners and beauties.

It has been a year since the corona epidemic broke out, and we were all forced to train at home because all the gymnasiums and gymnasiums were closed because of the locks. Now, working from home is not everyone's cup of tea. Many are trained and some are not. One of the most popular exercises for people is cycling, which is an active exercise, which reaches not only the normal abs but also the deep abs and tendons. This is helpful if you want to work on your core. It is also convenient because it does not require equipment and can be done by beginners and good.

Here are some tips to help you get the most out of your exercise routine.

Avoid straining you neck

When you first start exercising, don't go for big sets. Start with small numbers and start easily. The first step in doing this without self-injury is to avoid straining your neck. If your neck hurts during exercise you are doing the wrong thing. Putting effort into your neck makes your abs work slower and leads to dysfunctional results.

While doing this work do not cover your chest. It will only eliminate bending your spine and will do nothing in context. It will also limit the range of your movement and reduce the effectiveness of exercise.

Try to put pressure on your heels 

While some sleep on the floor with bicycle poles, many stand still. Now when you make a dry basket, try pressing your feet or the entire heel instead of putting it on your toes. Putting pressure on your toes does not do much to your abs and will create discomfort and leave you embarrassed without even knowing what you did was wrong.

Take it easy

The most important rule of this system is not to rush. You cannot speed up and reduce the amount of time you exercise. It will disrupt your form, reduce your body time under pressure and ultimately empty it.

Avoid banding your back

Your posture works very well during this exercise and is one of the things you should take care of your lower back. Make sure that while exercising do not keep your lower back, it will cause pain in the waist and back. Try not to live above ground. Try small hip movements.

Don't hold your breath

Lastly, the most important rule of thumb is not to allow this, but any exercise, does not hold your breath. Holding your breath while doing any exercise will reduce the flow of oxygen that will lead to problems and pain. Allow oxygen to flow through your body and allow it to relax.

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