Best 5 tips to reduce the extra kilos you gain during the festive period
Best 5 tips to reduce the extra kilos you gain during the festive period
Diwali is all about lights, fireworks and mouth watering dishes and most of us gain weight after the festive period. However it is okay to be a little careless at festivals and indulge in food that satisfies the soul. But, after Diwali, gaining weight due to sweets and fatty foods becomes a matter of concern for us. After a while, it can be difficult to get back in shape before your Diwali. But here are some simple tips to help you lose extra kilos and enjoy the festival flawlessly.
1. Detox yourself
Detox yourself to get rid of toxins and harmful substances caused by pollution, bad diet, alcohol, drugs, illness and stress. As such, it becomes necessary to reboot your body so that it can function optimally again. It also helps in weight loss.
You can consume cinnamon / basil / orange water, salads, smoothies and cold pressed green juices to stimulate the overall well-being of the digestive system to adapt to a weight loss diet.
2. Diet for rapid weight loss
Indian cuisine is rich in traditional herbs and spices like cinnamon, cumin and celery which can speed up the metabolism and help in weight loss without any side effects. In addition, you can include black, spinach and collard greens in your diet to lose weight.
Probiotics such as yogurt and yogurt will also help you reduce bloating, boost the immune system and prevent weight fluctuations by promoting better absorption of nutrients. Beans, peas, chickpeas and lentils contain protein and fiber, all of which are beneficial for weight loss.
3. Reduce sugar intake
One of the most important facts after Diwali is that one should consume sugar. Since you all have enough fried snacks and delicious desi desserts, it is advisable to reduce sugar from the diet. You can consume natural sugars through fruits and vegetables which also provide fiber. Avoid eating processed and oily foods.
4. Diet for weight loss
It becomes very important to monitor your diet after Diwali to lose extra weight. Your diet plays an important role in weight loss. Include healthy foods like oats, poha, buttermilk, steeped almonds and smoothies in your breakfast. For lunch, you can take pinch, lentils, psilium kushki, idli and salad. Try to include brown rice, chapati, dried vegetables, boiled vegetables and mugi dal in your dinner.
5. Superfood to quench your appetite
Incorporating superfoods into your diet will not only satisfy your appetite but also keep you full. Rely on millet, chia seeds and dark chocolate like pumpkin seeds, millet and amla to replenish yourself with nutrients like protein, manganese, zinc, iron, niacin, copper phosphorus, flavonols and antioxidants. This will also maintain your energy level throughout the day.
weight loss tips
- Eat a high protein breakfast. ...
- Avoid sugary drinks and fruit juice. ...
- Drink water before meals. ...
- Choose weight-loss-friendly foods. ...
- Eat soluble fiber. ...
- Drink coffee or tea. ...
- Base your diet on whole foods. ...
- Eat slowly.
Reviewed by Keyur Patel
on
November 06, 2021
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