Saunf, Jeera and Haldi Powder Key in Building the Immune System Against COVID-19, Advises Physician

In the present scene of Building Your Insecurity To battle the Covid class, we bring a basic, simple to-make powder that will assist with fortifying your insusceptible framework, which is imperative to battle Covid-19.

During the Covid calamity, self-preservation is critical. Stay sound for every one of us to help those out of luck. In the present scene of Build Your Immunity to Fight Covid, Dr. Rajesh Sharma of Delhi revealed to IndiaToday.in a straightforward, simple to-utilize powder that reinforces the resistant framework.

INGREDIENTS:

 

1/4 tsp haldi powder

1/2 tsp saunf

1/4 tsp jeera

1/4 tsp ajwain

1/4 tsp coriander seeds

2 laung

1/4 tsp ginger powder

 

Instructions to Make Powder 

Take a large portion of a teaspoon saunf, a fourth teaspoon of jeera, a fourth teaspoon of ajwain and a fourth teaspoon of coriander seeds in a container. Broil these elements for 7 to 10 minutes. Allow them to quiet down. Add the fixings to the knot and make a fine flour. Add one-fourth teaspoon of haldi powder and four teaspoons of ginger powder. Blend the flour well and keep it in a pot. 

Utilize a large portion of a teaspoon of this powder with warm water prior to hitting the sack each day.

Ajwain and Jeera

 

Ajwain and jeera are useful for your stomach related framework and assist with expanding your invulnerable framework. They assist with controlling glucose and battle microorganisms and bugs. 

 

Haldi

 

Haldi is a decent sterile. It expands the body's cancer prevention agent limit and helps battle any kind of contamination. 

 

Laung and Saunf

 

Laung and saunf additionally assist with building the safe framework and keep the stomach related framework glad. At the point when you have a decent stomach related framework, it is simpler to battle diseases and these fixings help too. 

 

Ginger powder

 

Ginger powder contains gingerol, which has restorative properties. It assists lower with blooding sugar and furthermore fixes constant loose bowels. 

 

Advantages Of The Powder 

Powder can assist with boosting the invulnerable framework by battling germs and working on the stomach related framework. While ajwain, jeera, saunf and laung can further develop assimilation and lift the insusceptible framework, haldi builds the body's cancer prevention agent ability to battle contaminations. Gingerol in ginger powder additionally has therapeutic properties. Prior to hitting the sack, utilize a large portion of a teaspoon of this powder in tepid water.

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